== You don't have to go to the gym, pay monthly and carry heavy weights. You just have to have a mat to lay on and courage to do the exercise. This will improve your personality and give you a confidence to do things because you will have a nice figure and healthy lifestyle within a month.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominal, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominal while strengthening the back), and improving coordination and balance.
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